cleansing program

  • Stage 1 – Foundations and Basics dietary components targeting Blood Sugar Management
    • Moderate exercise, Increased fiber intake from whole foods, Increased water intake, Decreased simple carbohydrate intake, Ensure proper intake of protein
  • Stage 2 – Foundations of Basics of Immuno Supportive and Anti-inflammatory Diet
    • Decreased intake of common inflammatory foods, Increased intake Anti-oxidant rich fresh fruits and vegetables, Carbohydrate and fat intake modulation with emphasis on complex carbohydrates, low saturated fat, higher vegetable fat intake
  • Stage 3 – Foundations and Preparations for Elimination and Cleansing Lifestyle
    • Stress management and modulation, social inclusion and involvement, social and medical support
  • Stage 4 – Metabolic Cleansing: Implementation of Elimination and Cleansing Lifestyle
    • Liver detoxification and Detoxification lifestyle involving liver support, Identification and removal of allergens in diet as well, and Identification of nutrient and chemical sensitivities
  • Stage 5 – Nutrient and Supplement support
    • Increased intake of nutrients providing immune support as well as Specific Anti-inflammatory foods

Nutrient and Supplement support

Omega 3

  • EPA and DHA modulates IL-1 and TNF-α production
  • Rapid incorporation into cell membranes – displaces other pro-inflammatory fatty acids
  • Result in altered monocyte function and RNA expression

Ashwagandha ,Curmumin, and Ginger

  • Ashwagandha inhibits NF-κB and suppress pro-inflammatory COX-2 enzymes
  • Curcumin downregulates COX-2, TNF and NFkB expression,and also has powerful anti-oxidant effects
  • Ginger inhibits inflammatory COX and LOX enzymes

Other nutritional inhibitors of enzymes in pro-inflammatory cascades

  • Quercetin, Vitamin E, Garlic and Onion
  • Licorice, Boswellia, Black willow and Wintergreen
  • Omega 6 Primrose oil with support from Vitamins C, B3 (Niacin) and B6, as well as Biotin and the minerals Zinc and Magnesium to ensure the conversion of oils to anti-inflammatory compounds (as Insulin diverts use of Omega 6 GLA into use in pro-inflammatory cascades)
  • Bromelain (from Pineapple) on an empty stomach is anti-inflammatory

2 comments

  1. […] In sum, a program to deal with these concerns and successfully afford safe weight loss, insulin sensitivity and lowered arthritic inflammation should be graded in stages. And this program moreover should be graded towards cleansing of both the immune and liver systems: simplifying their load and supporting their function with sufficient nutrients. Overall, a lifestyle approach should be adopted, whereby you gradually adopt practices (and eliminates possible toxins, allergens and avoids exposure to them) that become lifelong habits. This dietary and lifestyle approach, which would also entail stress reduction and management, is Metabolic Cleansing. […]

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