saffron

PHYTO- NUTRIENTS	Carotenoid Crocin: Anti-oxidant and anti-cancer: triggers cancer cell death and inhibits cancerous cells Promotes learning and memory retention Promotes healthy immunity – stimulates immune cells
NUTRITIONAL BENEFITS	Anti-inflammatory Protects against heart disease Reduces damage done to lipid cellular membranes Increases glutathione in liver
DANGERS	Unsuitable for pregnant or nursing women; toxic in large doses

Adapted from:

Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books

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