beets, onion and tomato recipe

beets

This is an amazing dish and the slow boiling brings out the sweetness of the Beets whilst retaining all the important nutrients in the cooking water. And the coconut oil adds a creamy taste as well as a boost for the liver. Added, the Lutein and Lycopene in the Tomatoes are incredibly good for eye health, whilst the detoxifying and liver supporting powers of the Beets are backed up by sulphur and allicin rich onion and garlic. And with the slow cooker this is both super fun and super easy. Enjoy! Continue reading