jiaogulan (gynostemma)

Gynostemma_Leaves_1400x

Part used Herb
Use 1 tsp dried herb in 8oz water, steep 40 minutes
Benefits
  • Enhances immune system function and reverses / prevents immunosuppression
  • Antioxidant: enhancementment of Super Oxidase Dismutase (SOD)
  • Heart protective: reduces LDL cholesterol and platelet aggregation and improves cardiac function
  • Calming adaptogen and useful for treating anxiety, hypertension and stress
Dangers Have with food – may cause gastric upset when taken on empty stomach

Research studies

Adapted from:

Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina and stress releif. Rochester, VT: Healing Arts Press

 

Spread the love and share what you are thinking!

This site uses Akismet to reduce spam. Learn how your comment data is processed.