Welcome! I’m Huguru, or Huggy Health Guru! And here on this site you’ll find the best of what I’ve learned from years of personal experience as well as MA studies in nutrition and health to help you with your health and to realise your own health potential.

My own history involved teaching myself how optimise my health. Through experimenting, I’ve become an expert in mind, body and nutritional health as well as cooking.

I also geek out massively about nutrients and the nutritional value and function of foods – and that is the core of what i share here: how nutrients can both heal and also empower you to optimal health.

a quick guide to this site:

Click the tabs above or to the side to find my posts containing:

All this is my little gift to you from my heart, as I am passionate about both helping you with your health.

Above all this site is about a health quest I invite you to be a part of … a quest about discovery and the mysteries about health that I continually unravel and marvel at …