tune out, turn on, drop in

Amazing things have been revealed to me during my physical training. In many ways, its a bit like cooking – put the ingredients in place, loosen your mind and flow as you cook, and let the mysteries of the food be revealed in sensual delights. And when I use those nutrients in the food during exercise I get an added mystery as my body reveals secrets.

The stories below illustrate some secrets revealed whilst I was surfing. Enjoy! Continue reading