plant food know-how

Plant based diets are without doubt the healthiest lifestyle choice

  • Vegetables are incredible nutrient powerhouses
  • Plant foods contain powerful cancer busting, anti-aging, and anti-inflammatory phytonutrients (find out more in my post here)
  • Plant foods contain wide ranging health promoting effects fiber (which i mention in my post here), .

However there are rules to the plant playground – plant compounds that you need to be aware of:

  • phytates and lectins in legumes, grains and nuts (which i explain in my post here)
  • Goitrogens, Oxalates and Nightshade family dangers which i delve into in this post Continue reading