walnut

walnut

PRIMARY MICRO NUTRIENTS Vit E, Manganese, Copper, Phosphorus, Potassium
SECONDARY MICRO NUTRIENTS Iron, Magnesium, Zinc, Vit B1, Vit, B6, Folate
NUTRITIONAL HIGHLIGHTS and NUTRITIONAL NOTES
  • Extremely nutrient dense
  • One of the few nuts containing reasonable amounts of Omega 3
FUNCTIONAL BENEFITS, PHYTO-NUTRIENTS and AMINO ACIDs
  • Cancer and heart protection – from anti-oxidants
  • Ellagic acid – anti-oxidant that protects healthy cells from free-radical damage, helping to detoxify potential cancer-causing compounds, and preventing cancer cells from multiplying
  • Amino acid Arginine – conversion to Nitric oxide which allows blood vessels to relax, remain smooth and prevent platelet aggregation, leading to beneficial effect on cholesterol and blood vessel aswell as cardiocascular protective proterties
  • Beneficial effects of monounsaturated veg fat
DANGERS Moderate oxalates (kidneys)

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