Filed under vitamins

vitamin D

Functions Healthy immune function Regulates calcium and phosphorus absorption Regulates of calcium balance and uptake from bones (as active form Calcitrol) Possibly helps prevent cancer, diabetes, heart disease, osteoporosis, and persistent, nonspecific musculoskeletal pain Sources notes Best sources fish; Sun vitamin Vegetable Sources Mushrooms Fruit Sources Nut and seed sources Absorption and function notes Fat … Continue reading

vitamin c

Functions Healthy immune system, lens of eye, adrenal glands, reproductive organs, connective body tissues (such as joints and gums) Immune system: Enhances white blood cell activity Stimulates immune cells to fight infection Assists in the production of immune-related chemicals Antioxidant: protecting cells and constituents of blood from free-radical damage; restores and regenerates antioxidant potential of … Continue reading