bean cooking and sprouting!

b6df547f6d8e412aecaf0d5def3e98faToday i popped up 2 posts (All about Lectins and Lectins) and i’ll be summarising them soon and updating this post accordingly.

Here is a taster of how to avoid anti-nutrients like lectins and phytic acid – and how to get more nutritional value from beans. Enjoy! Continue reading