Filed under reboot!

juice!

I’ve been inspired by Joe Cross who made the film Fat, Sick and Nearly Dead to reboot my health through juicing. Whilst Joe uses juicing for weight loss, I’m more concerned about tuning into my body’s own innate healing abilities. And fresh juices carry the plant based nutrients that can trigger this healing – namely … Continue reading

alcohol and gluten

Beer (or wine) and Pizza make a classic combination – talk about umami! However that feel good effect may have more to it than the taste and the buzz of alcohol. It may in fact be a sign that opiates are being released into the brain. But how does this occur? And how can a … Continue reading