Filed under recipes

chocolate recipe!

Ahh for the love of chocolate! I guess nearly everyone has a soft spot for the dark delight that comes from the Cacao bean! And as long as it is dark chocolate, the high flavonoids are bio-available and have powerful anti-oxidant effects. Unfortunately, like coffee, chocolate is poorly traded and many growers are subjected to modern … Continue reading

beets, onion and tomato recipe

This is an amazing dish and the slow boiling brings out the sweetness of the Beets whilst retaining all the important nutrients in the cooking water. And the coconut oil adds a creamy taste as well as a boost for the liver. Added, the Lutein and Lycopene in the Tomatoes are incredibly good for eye … Continue reading