thyroid health

thyroidThyroid hormones are crucial for growth, good energy, healthy skin, mental alertness and appetite. They are also important for good digestion and sexual health. So let’s make sure the little glands (which are found in the neck) that produce these vital hormones  have all the nutrients they need to keep you growing and glowing with vitality!

Key nutrient support comes from Essential Fatty Acids and the mineral Iodine. Meanwhile, good stress management and regular exercise will avoid some of the major problems associated with thyroid hormones that are detailed below. Continue reading