Which grains have gluten? And what are the nutritional benefits of both grains and flour made from them? Find out here! And then try this bread baking recipe!
- Quinoa, Rice and Sorgum are Gluten free grains
- Buckwheat and Millet are Low Allergen foods and not 100% Gluten free
- Amaranth, Oats and Spelt / Farro contain Low amounts of Gluten
- Rye, Triticale and Whole Wheat contain less Gluten than White Flour
- Corn and White Flour are common allergen foods