Flour and grains

Which grains have gluten? And what are the nutritional benefits of both grains and flour made from them? Find out here! And then try this bread baking recipe!

  • Quinoa, Rice and Sorgum are Gluten free grains
  • Buckwheat and Millet are Low Allergen foods and not 100% Gluten free
  • Amaranth, Oats and Spelt / Farro  contain Low amounts of Gluten
  • Rye, Triticale and Whole Wheat contain less Gluten than White Flour
  • Corn and White Flour are common allergen foods

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