In my posts of the 4 key happiness chemicals and 7 brain molecules that make you feel great describe behaviours and lifestyle choices you can choose to hack happiness. And in my posts on brain health and mood food I’ve outlined the core of what we need from our diets.
Yet, there are times when we need a quick hack to happiness, or a solution to break a pattern of a persistent low mood or low energy state. A solution to this that I am experimenting with is targeted amino acid support. In this post I share core ideas for this from Julia Ross’s excellent book The Mood Cure. The quantities listed are guidelines – not prescriptions. Effects meanwhile can be fast!